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Top 6 Foods To Detox From

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Top 6 Foods To Detox From and Their Healthy Replacement

There is quite a long food list on what to take if you want to detoxify your body. But there is a real struggle when you don’t know what not to take while on detox. Well, there is good news. You don’t have to totally deprive yourself from these yummy foods. You just have to have a healthy replacement. A food substitution strategy. 

As a society today, we are stuffing our bodies full of inflammatory food-like products that is prone to make a person sick, fat and depressed. The key to fat loss, optimal health and joy is so simple: eat whole foods that are plucked from the earth. Foods that do not come in a package, can, bag or jar, and automatically the inflammation will dissipate in your body, freeing up space for your liver to begin processing fat. The best part, you can eat all you want, as long as it’s clean whole foods.

Here are top 6 foods to detox from. Again, you don’t have to take them all away from your regular eating habits– just try substituting them with healthy ones.

1. Processed Sugar
Processed sugar, referred to scientifically as “sucrose”, is not only totally devoid of nutrients, but has added chemicals and raises blood sugar levels faster so you get energy/hunger swings. Think white table sugar, sugar in candy bars, or added sugar in fruit drinks.

Try replacing your processed sugars for raw honey, organic maple syrup, liquid stevia or fruit.
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Photo from http://www.huffingtonpost.com/dr-reese-halter/australian-honeybees-unable-to-make-honey_b_4670475.html

 

See Also: From Fat To Fit Belly: 3 Drinks To Detoxify Your Stubborn Belly

 

 

2. Table Salt
Table salt as a natural antibiotic kills good bacteria in the body. As a substance that draws water, it interferes with the normal absorption of water which possibly leads to constipation and the accumulations of toxins in the intestinal tract. Most table salts are depleted of minerals the body needs and have additives that are harmful when ingested.Swap out table salt for sea salt or pink Himalayan salt. Himalayan salt balances blood sugar and acid levels and helps the body’s cells generate electrical energy. Not only that, it helps prevent osteoporosis, muscle cramping, and irregular heartbeat and promotes healthy sleep and intimacy patterns.

3. Wheat Flour

Some of the harmful effects of wheat flour is that it releases sugar into the bloodstream quickly. This causes a sharp insulin response, which over a period of time, with prolonged consumption of processed and refined food, causes inflammation, insulin resistance and eventually type II diabetes. The wheat flour can be replaced with almond or even coconut flour. While these two flours do come in a bag (unless you make them on your own with a food processor), they are minimally processed and they are a great substitute for baking many foods that usually contain wheat.

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Photo from http://www.redhotchillipepper.com.au/shop/coconut-flour-organic/

4. Certain Oils
Swap out highly processed oils such as vegetable oil, canola oil, safflower oil, partially hydrogenated oil (just to mention a few) for high-quality omega-6 and omega-3 oils. The best sources for oils are from extra-virgin coconut oil, extra-virgin olive oil, hemp seeds, chia seeds, avocados or avocado oils.

5. Cow Dairy
Swap out cow dairy for that of sheep or goat. Around the age of 1.5-2 years, our bodies altogether abatement in the measure of digestive proteins made that particularly help to process dairy. The sub-atomic make-up of the sheep and goat dairy is all the more effortlessly processed in the human body. Another reason cow dairy does not fill in also is on the grounds that the food is normally made up from hereditarily adjusted corn and soy which makes irritation in the cows. This is then gone on to us when we eat cow dairy. Last, casein is utilized as a part of much dairy and numerous individuals are very touchy to it. At the point when looking for sheep and goat dairy, read the fixings with the goal that you can picked a dairy item free of casein. 

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6. Alcohol 
Drinking too much can weaken your immune system, making your body a much easier target for disease.  Chronic drinkers are more liable to contract diseases like pneumonia and tuberculosis than people who do not drink too much. Try to swap out alcohol for water, bubbly water, Kombucha drinks (without added sugar), tea or cold pressed juices. Alcohol tops the list of most inflammatory and toxic foods, and with a pause from the holidays, it seems like a reasonable time to take a break in order to regain and experience the most optimal and vibrant health.

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Photo from http://milkandhoneybaltimore.com/wp-content/uploads/2013/09/Capital-Kombucha-02.jpg

Good food does not only have the quality of energizing the body, it must also add to the wellbeing of a person through entire nourishments, instead of constraining the measure of calories a man eats. Go for this food substitution strategy today and be surprised at your amazing health changes!

 

 

You may also want to see: Want To Go On A Raw Food Diet? Things To Know Before You Begin

 

 

via http://healthybiofood.com/
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