The Simplest and Most Natural Ways to Detox
Believe it or not, we live in a world filled with things that can be harmful to us—dirty air, stressful days, chemical-laden foods, the list goes on. Sometimes, you check on some detox plan but gets too overwhelmed with the internet’s detox buzz—green smoothies and salads, water recipes, DIY body wraps, detox baths and massages. Mentioned above are detox ways that can be undeniably helpful, but for beginning detox dieters-to-be, below is a list of the 4 very simple ways to detox your body every day. These ways are so simple and natural, you might feel like detoxing is as easy as breathing! Check them out:
Step # 1. Keep on drinking water.
Whatever else you take away from our conversations about detoxification, the number one lesson is: drink your water. The benefits of hydration can never be overstated: water flushes toxins out of the body; it helps digestion and helps your body regulate its temperature. Water also quells hunger pangs—which are often confused with thirst. There is no more important health or beauty tip than to start your day with a big glass of water and to keep sipping throughout the day.
Photo from http://www.sdhealthyliving.com/5-clever-strategies-to-drinking-more-water
Step # 2. Get your body moving.
Take the stairs, walk the dog, boogie with your buddies. Movement and exercise also help your body maintain its peak condition. When you break a sweat, your body is cleansing itself. Regular exercise keeps you toned and strong. Movement keeps your lymphatic system doing its job of rounding up and disposing of infectious agents. You know you feel better when you’re active—that healthy feeling is your body rewarding you for taking care of it.
Photo from http://www.workwithanthonyyenko.com/how-to-lose-weight-by-exercising-reap-the-benefits/
unusual tip for women to loss weight easier...
Step # 3. Know what you are eating.
Fill your basket with the dark greens and colored fruits that give your body the vitamins, micronutrients, and fiber it needs to ward off disease and keep you moving and grooving inside and out. Push past the snack and candy aisles (well, you can make a quick stop for some dark chocolate, to be savored in small doses), but make a stop to collect wholesome proteins—nuts and nut butters, fresh fish, and organic eggs. Keep your diet simple and fresh. Fresh is best.
Photo from http://www.ericadhouse.com/can-train-brain-addicted-healthy-foods-yes/
Step # 4. Practice self-reminding.
In the end, detoxifying your body begins and ends with your mental attitude. Think about the choices you make that affect your body. You really can walk to the corner store rather than hopping in the car. You really can choose a snack of fruit or a green juice instead of a giant choco-hazelnut-caramel iced skinny latte. You really can take a moment each day to meditate, focus on the good things in your life, and lower your stress level. You really can create the space to start your day from a present, mindful, and grateful place.
Photo from http://www.energymuse.com/blog/daily-meditation
You have the choice to take the extra mile for your daily self-care. When you take on these steps and put it into your calendar, they will sooner become a necessary and permanent part of your life. Take the better road! Breathe detox today!