5 Herb Tea Recipes for Complete Lung Detox
Having a detox plan is one of the best things you can do to your body. Your lungs are some of your most important organs especially because anybody cannot live without air. But you cannot just allow yourself to have unhealthy lungs. You have to keep it in a great state to ensure your lungs can perform best throughout your lifetime. Although you have little control over the air you breathe, you can take steps to detox your lungs using these 5 tea herb recipes for complete lung detox:
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Tea # 1: Mullein
Considered as one of the best herbs for clearing your lungs, mullein’s flower and leaves can be used to soothe the nasal passages. This herbal remedy has been used throughout time for things like respiratory problems including asthma, pneumonia, and tuberculosis. Traditionally it is taken as a tea, added to oils and ointments or simply smoked. It is good for clearing the lungs even when smoked, but only in small doses. Mullein is a natural expectorant, containing a compound known as saponins which help break down the mucus in the lungs. It’s soothing to the body although can be a bit harsh when smoked so tea is best if your throat is sensitive.
For Mullein tea: Prepare by adding 1 to 4 teaspoons depending on the amount of water. Steep the leaves for up to 10 minutes before drinking. Breath in the steam for awhile too, it’s amazingly helpful as well. You can add coltsfoot to the mix as well for more helpful herb-age.
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See Also: From Black To Pink: How To Detox Lungs After Smoking
Tea # 2: Lungwort
Of course this would be good for your lungs – it has it in the name! This herb has been used as a medicine since the 1600s – and for good reason too! It works by creating more production of serous mucus in our body. This liquid exists in the body to help with digestion and respiration. It thins out the phlegm, thus creating an ease to breathing more clear. If you have accumulated a lot of tar in your lungs from smoking – this is the herb for you. Typically people with serious health problems use this. It helps with bronchitis, asthma, and other major respiratory diseases that create a restriction to breathing. It’s also known to help fight bacteria existing in the body and increase the function of the immune system in doing so.
For Lungwort tea: Do one to two teaspoons to one cup of water. Add more if desired. Steep for a few minutes or until it’s strong enough and drink it multiple times a day if you’re really trying to clear your lungs.
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Tea # 3. Licorice Root
Licorice root is great for lung detoxification as it relives irritation. It helps loosen the phlegm in our throat to make it easier to then expel. It’s antibiotic properties kill bacteria and viruses living in our system.
For Licorice Root tea: Drink it in a delicious tea! No sweetener needed – it’s already amazingly sweet. Add any desired amount to boiling water – taste for it’s intensity. Ginger, lavender and licorice go perfect together, and it’s a completely healthy drink too! You can drink it all the time, even when you’re not experiencing lung trouble.
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Tea # 4. Coltsfoot
Coltsfoot, is a plant part of the sunflower family. It looks like little dandelion’s but be careful – when not taken properly it can be toxic. The leaves of this plant have been used since ancient times to treat colds, coughs and other similar sicknesses. It had been used as a general medicine before specifically helping for the lungs. It’s effective for smokers when trying to quit. It helps the recovery of tar covered lungs from years of smoking. It loosens the mucus as it acts as a great expectorant. If you have a sore throat or dry cough it creates good relief for that kind of irritation. It can also assist in the soothing of bronchitis, colds, and even pneumonia. The flowers are stronger when cleaning the lungs although the leaves are typically used.
For Coltsfoot tea: Make a tea out of this plant! You can mix it with mullein with 1 parts coltsfoot and 2 parts mullein. Add this mix to boiling water and steep for up to 10 minutes. Drink it daily while detoxing.
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Tea # 5. Indian Tobacco
Ironically called a tobacco is a herb is great for reversing the effects of tobacco on the lungs. This amazing herb has been used by Natives throughout time as they understood the healing properties of this plant. It has been used to treat an array of respiratory diseases long before it was used to detoxify lungs. Lobeline is an alkaloid that is the main source of relief in this plant. It loosens the phlegm and thins the mucus in the air passages. It’s especially helpful for more serious respiratory issues like asthma and bronchitis. It can be used to transition out of tobacco withdrawals in people who are smokers trying to quit.
For Indian Tobacco tea: Cleanse your lungs with it by adding a small handful of leaves to a pot of boiling water. Inhale the steam coming from the water for at least 10 minutes. Repeat this twice a day when detoxing your lungs.
If you have chosen to live healthy and do some changes in your lifestyle choices, try out these tea herb recipes and you’ll see far amazing changes in your life partner– your lungs!